“Self defence is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.” -Rorion Gracie
FUNDAMENTALS OF SELF DEFENCE
A Comprehensive Self Defence Training Program for Youth and Adults
Your group will learn Brazilian Jui Jitsu-based self-defence techniques in an atmosphere of respect and empathy. Our small instructor-to-student ratio keeps students engaged and active.
Options for groups:
1 day a week for 7 weeks (90 minute classes)
Full day class
2 half-day classes
WORKPLACE AWARENESS & RISK REDUCTION WORKSHOP
An Interactive Workshop to Build Confidence and Create a Culture of Safety and Awareness
Participants will engage in solution-oriented group discussions, interactive activities and case studies to improve workplace safety and gain confidence along the way!
This workshop is offered as a half day session.
MISSION STATEMENT
Buffalo Defence Solutions strives to provide high quality self-preservation training for real life. We are committed to teaching concepts, principles and techniques that have been proven to effectively mitigate threats to personal safety in volatile situations. Our goal is to arm the learner with knowledge to give them very best chance of success against violence.